About Oolong Tea
Assam and Darjeeling
Even though it is not a very popular variety, along with boosting metabolism, it has several health benefits, which include:
- Reduced risk of heart disease: With the reduction of cholesterol levels, it helps in reducing the risk of stroke and other heart diseases.
- Helps in weight loss: This tea helps in boosting the metabolism of your body, leading to a reduction in the absorption of body fats. Caffeine and plant compounds also play a major role in weight loss.
- Improves the functioning of the brain: It helps in the prevention of Alzheimer’s. With the increase in levels of dopamine, it benefits the mood and concentration levels of the brain. Antioxidants contain polyphenols, which have a calming effect on the body. It also plays a significant role in improving cognition and processing speed of the brain.
- Protection from cancer: The antioxidants help in reducing the cancer cell division rate. It protects the body from lung, pancreatic, liver, and other types of cancer.